French Press Coffee Or Drip? Which Is Best to Maintain Low Cholesterol Levels?
While the amount of cholesterol in a cup of French press coffee is not particularly high it is still a consideration. The process of the French press itself contributes to a small amount of cholesterol. Thus people with high cholesterol levels should avoid French press coffee altogether. However those who are not at risk for high cholesterol should drink both French press and drip coffee.
Filtered Coffee and Cholesterol
Filtered Coffee and low cholesterol may be the answer for those trying to control their cholesterol levels. The right kind of filter can remove the harmful cafestol from your cup. The benefits of coffee are many but a single cup can significantly increase your cholesterol. In addition to its numerous benefits, filtered coffee keeps your LDL cholesterol levels low, compared to unfiltered coffee. It may sound counterintuitive but filtered coffee is the choice for those who want to maintain a low cholesterol without sacrificing flavor.
However, warn the specialists, moderation is key when it comes to coffee, even if it's filtered. The best way to reduce your risk of coronary heart disease is to limit your intake of coffee. Drinking three to five cups per day is considered moderate. Consuming more than that will increase your total cholesterol and increase your risk of heart disease. There are two common ways to prepare coffee. Each method of brewing coffee has a different effect on the levels of diterpenes. In general, the better the coffee is filtered, the less it raises cholesterol.
A study conducted in 2006 revealed that men and women consuming filtered coffee had lower levels of cholesterol than those who consumed espresso or decaf. It also found that women who drink filtered coffee had lower cholesterol levels than men who drank espresso or French press coffee. Although this study is limited it supports other studies that show that women who drink filtered coffee may be healthier than men who drink espresso. Filtered coffee has the lowest impact on cholesterol levels while caffeinated coffee is associated with higher levels of cholesterol.
French Press and Cholesterol
According to recent studies drinking five cups of French press coffee a day can increase your LDL cholesterol and triglyceride levels by seven and eleven mg/dL respectively. Although those amounts are not significant, they can move you from a healthy cholesterol range to borderline high or even unhealthy, say the specialists. For those who are already at risk for high cholesterol this change could be harmful for their health. If you're a coffee drinker who's trying to maintain low cholesterol levels it's best to stick with filtered coffee.
While coffee itself has a host of health benefits how you prepare it can impact your health especially your heart. Unfiltered coffee may raise your cholesterol levels and drinking it in large quantities is associated with increased risk for heart disease. To combat the risk of higher cholesterol levels from French press coffee you should use paper filters or a filtered coffee machine. However you should consider the health risks of drinking unfiltered coffee and avoiding coffee with added sugars or other additives.
Moreover coffee with high levels of caffeine is bad for you according to Harvard Health blog. It may trigger a stressful response and make you feel jittery or anxious. It can also increase the risk of heart disease and cancer if consumed in excess. Despite its health benefits drinking a cup of French press coffee every day might increase your cholesterol levels but the numerous health benefits it provides can make up for that risk.
We need to clarify a bit the causation/correlation aspect. There is no clear evidence that the high colesterol in coffee can cause heart issues. All the doctors know is that high cholesterol is an indicator of cardio vascular disease, but there is no clear evidence that the high cholesterol induced by drinking unfiltered coffee can cause heart disease.